
Transitioning to Summer: Prioritize Nutrition, Hydration, and Stretching for Dancers
When you think of summer, you imagine carefree fun, vacations, and time to relax. But for dancers, summer is also a time to focus on self-care and preparation for the next dance season. While the warmer months offer a well-deserved break, neglecting proper nutrition, hydration, and stretching can negatively impact your performance and overall well-being.