Tips For Your First Day of Dance Class
Hillary White January 25, 2024
Follow these expert tips for a successful first day of dance class.
Nan’s School of Dance Blog
Sharing the Love of Dance Since 1975
Category: Basics
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The Brief History of Hip Hop
Hillary White November 8, 2022
Hip Hop – A Dance Style Full of Culture and Great Beats A dance style thought to have originated in the Bronx during the late 1960s — Hip Hop has a relatively short dance history when compared to other types. While the movements and roots date back further, this natural dance style started in the
Five Best Stretches for Dancers
Hillary White October 11, 2022
A Step by Step Guide At Nan’s School of Dance, we believe that stretching is an essential part of dance. Stretching keeps the dancer’s muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion for our joints. Without it, the muscles will become tight, and that’s when injuries can occur.
How To Improve Your Dance Memory
Hillary White September 20, 2022
5 Tips To Try After Your Next Dance Class Has this ever happened to you? You get all the movements right in class and can remember each one flawlessly, but when you get home, everything becomes a jumbled mess. How could it be so clear in class and then completely evaporate from your mind at
How To Improve Your Posture In Dance
Hillary White September 6, 2022
5 Things To Try At Each Dance Lesson Did you know that approximately 40 % of children have poor posture? This could be because of carrying heavy backpacks or spending too much time hunched over looking at a phone or tablet. Whatever the reason, children’s posture is suffering and for children that dance, this could
Why Is Core Strength Important for Dancers?
Hillary White August 9, 2022
5 Exercises That Can Help Strengthen Your Core Dancing is an intense physical activity that involves the use of the entire body – arms, legs, feet, shoulders, hips. A dancer is using all of these parts of the body to execute various movements going from one to the next. At the center of all these
The Importance of Nutrition in Dance
Hillary White June 21, 2022
Fueling A Dancer Dancers are very physical and it’s crucial that they have the proper nutrition to perform at their best. When thinking about food, try thinking of it as fuel for the body. What can you put in your body that is going to optimize your performance? What kind of fuel does a dancer’s
How To Get The Most Out Of Your Dance Lessons
Hillary White June 7, 2022
5 Tips To Help Any Dancer So you want to be a dancer? You’ve signed up for classes and that’s a great start. But how can you get the most out of your dance classes and excel along your dancing journey? At Nan’s School of Dance, we have witnessed our dancers have great success when
Dance Terms Every Beginner Should Know
Hillary White February 8, 2022
Speak Fluent Dancer Have you ever been to a dance class and heard the instructor say, “it’s a ball change,” or “we are going to mark it,” or “now we are going full out?” Did you stand there like a deer in headlights or did you quickly look around the room to see if any
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Sincerely,
Hillary