Nan’s School of Dance Blog

Sharing the Love of Dance Since 1975

Category: Conditioning

The kids dance school, ballet, hiphop, street, funky and modern dancers on blue studio background

How Dance Can Improve Athletic Performance for Boys

When we think of boys and sports, the usual activities like soccer, basketball, or football often come to mind. However, dance is a highly beneficial and often overlooked option that can also dramatically improve a boy’s performance in other athletic activities. At Nan’s School of Dance, we know firsthand how dance helps boys develop key

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Effective Practice Routines for Dance Competitions

Competition season is an exhilarating time for dancers. It’s a chance to showcase skills, express creativity, and celebrate months of hard work. However, the journey to the stage is paved with dedication, precision, and effective practice routines. At Nan’s School of Dance, a strong emphasis is placed on nurturing students’ growth and ensuring their success

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