5 Tips To Improve Your Sleep Dancers who want the best for their body know to focus on nutrition, hydration, stretching and exercise, but one component that is often overlooked is sleep! Sleep is so important for our body’s well being. If you are a dancer, and want your body to be at its best,
4 Exercises To Try Dancing is a physically demanding activity that requires the use of all major muscle groups. It is high energy and can be fast paced. That’s why dancers are in great shape. No matter the style of dance that you perform, your legs are one of the most important muscle groups that
Fueling A Dancer Dancers are very physical and it’s crucial that they have the proper nutrition to perform at their best. When thinking about food, try thinking of it as fuel for the body. What can you put in your body that is going to optimize your performance? What kind of fuel does a dancer’s
7 Resolutions You Can Actually Keep It’s a New Year, and you know what that means…time to make your New Year’s Resolution that you will inevitably break by February! What if you could make a resolution that you can actually keep and that will help with your dancing? At Nan’s Dance of Raleigh, we have
Tips To Keep Your Body Healthy Warm Up and Stretching Warming up and stretching is probably one of the most important things a dancer can do before practice. When you stretch your muscles, ligaments and tendons, you can push them to their limits. If you do not take the time to properly warm up and
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Sincerely,
Hillary
8471 Garvey Drive #109
Raleigh, NC 27616
Phone: (919) 803-6044
