5 Tips to Try It’s the new year, so it’s time to get re-inspired! It doesn’t matter how much you love dance, at some point, every dancer experiences a lack of motivation. Maybe you’re just a little tired or getting bored of the routine. Whatever your slump looks like, it’s normal to go through a
3 Signs They Might Be Ready Every ballet dancer dreams of the day they can move up to Pointe. This is a big step and one that should not be taken before the dancer is ready. But how do you know when your child is ready to start Pointe? This is a question that many
5 Tips To Try This Winter At Nan’s School of Dance, we believe that taking care of your body should be a top priority…from head to toe! A dancer’s feet can be one of the most troublesome areas because dancers use different foot muscles in order to execute complicated moves and improve their balance. To
Dance Movies to Curl Up to this Holiday Season During the holiday season, Movie Nights are a staple. With colder temperatures and limited daylight, they are a way to keep your feet tapping while exposing your family to different genres of dance and music. At Nan’s School of Dance in Raleigh, we can’t help but
Hip Hop – A Dance Style Full of Culture and Great Beats A dance style thought to have originated in the Bronx during the late 1960s — Hip Hop has a relatively short dance history when compared to other types. While the movements and roots date back further, this natural dance style started in the
Dance and Mental Health Reduces Anxiety and Stress Doctors and experts have been telling us for years that physical exercise can help our mental health. Dance is an excellent form of physical exercise. The physical movements of dance can reduce levels of stress, anxiety, and depression. Just like other physical exercise, dance can provide relief
A Step by Step Guide At Nan’s School of Dance, we believe that stretching is an essential part of dance. Stretching keeps the dancer’s muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion for our joints. Without it, the muscles will become tight, and that’s when injuries can occur.
5 Tips To Try After Your Next Dance Class Has this ever happened to you? You get all the movements right in class and can remember each one flawlessly, but when you get home, everything becomes a jumbled mess. How could it be so clear in class and then completely evaporate from your mind at
5 Things To Try At Each Dance Lesson Did you know that approximately 40 % of children have poor posture? This could be because of carrying heavy backpacks or spending too much time hunched over looking at a phone or tablet. Whatever the reason, children’s posture is suffering and for children that dance, this could
5 Tips To Get Back Into Dance There is a saying “once a dancer, always a dancer,” and our staff at Nan’s School of Dance could not agree more. No matter how much time has passed since you last danced, you will always be a dancer at heart. That’s why many adults find themselves returning
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Sincerely,
Hillary
8471 Garvey Drive #109
Raleigh, NC 27616
Phone: (919) 803-6044
